Ikholomu ye-Yoga massage I-Fitness EVA foam roller
Irola yegwebu eliqinile eliwumongo, eliminyana elimaphakathi lisebenzisa ubuchwepheshe obunelungelo lobunikazi ukuletha ukuzibhucunga komuntu siqu okufana nokubhucungwa okuchwepheshile okuvela kumelaphi womzimba.Izindawo ezi-3 eziyingqayizivele zokubhucunga ziphindaphinda izithupha, iminwe, nezintende zezandla ukuze uthole ukubhucungwa okuqondile okufunayo.Lezi zindawo zokubhucunga ezi-3 zisiza ukwandisa ukugeleza kwegazi nokujikeleza ezindaweni ezinenkinga, ukuncipha kwesikhathi sokululama, nokwandisa ukuhamba, ukuguquguquka, kanye nobubanzi bokunyakaza.
Yakhelwe ukuthi ihlale isikhathi eside, irola yethu eqinile yokubhucunga enokunyathela kwe-EVA yenziwe ngezinto zebanga eliphezulu, futhi ngeke ilahlekelwe isimo sayo ngokuhamba kwesikhathi, ngisho nalapho isetshenziswa nsuku zonke.Izinto zayo ezingasindi zenza ukuthutha kube nomoya ohelezayo, futhi ukwakheka kwayo okuhlangene kukuvumela ukuthi ugxilise kahle ingcindezi ezindaweni ezithintekile.
Lezi zinzuzo ezenzelwe abasubathi nje
• Ukuncipha kobuhlungu bemisipha namalunga
• Unethezeka futhi ubuyisela i-fascia
• Ukuvumelana nezimo okungcono, ukunyakaza kwamalunga, nobubanzi bokunyakaza
• Ilungele ukusetshenziswa ngaphambi nangemuva kokujima
• Yehlisa ubuhlungu bemisipha kanye nesikhathi sokululama ukulimala ngokusetshenziswa njalo
• Vimbela ukulimala kanye nemisipha edonsayo
• Ngokungafani nama-roller abushelelezi, angena ajule ezicutshini zemisipha ukuze azuze kakhulu
• Ukuzibhucunga ukuze unciphise ingcindezi nokuphumula ngemva kosuku olude