Ibhola le-PVC Yoga Ukuzivocavoca Ibhola Lokufaneleka
★ KHETHA USAYIZI OKUFANELE UKUZE UQINISEKISE UKUSEBENZA OKUHLE:
Sicela uhlole ngokucophelela ishadi lethu likasayizi(isithombe sokugcina) ukuze uqinisekise ukuthi ukuthengela usayizi olungile webhola lokuzivivinya.Lawa mabhola okuzivocavoca aqinile atholakala ngemibala eyahlukahlukene.Iphampu yezandla esebenziseka kalula nayo ifakiwe.
★ YIZA UMSEBENZI WAKHO UYE EZINGA ELILANDELAYO:
Lawa mabhola e-yoga angasetshenziswa ngezisindo ezahlukahlukene zamahhala ukuthuthukisa ukuzinza.
★ THUTHUKISA AMANDLA OMQEPHU, UKULINGANA NOKULUNGA:
Ilungele ukujima kwe-yoga noma kwe-Pilates, ukuhlala phezulu nokunye ukuvivinya umzimba kwesisu, ukwelula ngemva kwesimiso sokujima esiqinile se-cardio noma sokwakha umzimba, ama-squats, ama-aerobics, nokuningi;ibhola lokuzivocavoca lekhwalithi elihle liwukwengeza okumangalisayo kunoma iyiphi indawo yokuzivocavoca yasekhaya.Ibhola le-yoga elisindayo liyi-anti-slip kanye ne-anti-burst.
★ OKUFANELEKILE NJENGEBHOLA LOKUKHULELWA NOMA IBHOLA LOKWELAPHA:
Ngaphezu kokusebenzisa lawa mabhola okuzivocavoca ukuze uzivocavoce, afaneleka futhi ukusetshenziswa njengebhola le-birthing, ibhola lebhalansi, noma ibhola le-physio ukuze alulame nokuvuselela.Idizayini yabo eqinile, emelene nokuqhuma ikuvumela ukuthi ushaye ukuma nokuma okuhlukahlukene ukusiza ukukhulula ingcindezi futhi uthuthukise umzimba nengqondo yakho.
★ UKUMA OKUTHUTHUKISIWE KANYE NENDUDUZO:
Uhlushwa isilonda noma ubuhlungu emuva ehhovisi?Ufuna ukuthuthukisa ukuma kwakho futhi usize ekudambiseni izinhlungu nezinhlungu?Shintshanisa isihlalo sakho sedeski ngebhola lokuzivocavoca elinethezekile!Idizayini yabo eqinile, ephathekayo isho ukuthi ifanele ukusetshenziswa kwangaphakathi nangaphandle.
1.Vumela ibhola lihlale ekamelweni lokushisa amahora amabili.
2.Faka ichopho lepompo lesandla sakho kuvalvu yomoya yebhola bese usebenza ngepompo.
3.Vuthela ibhola libe ngu-80% wobubanzi ekuqaleni.Linda amanye amahora angama-24 ngaphambi kokuthi ukhuphukele kusayizi onconywayo.Kufanele ukugweme ukusebenzisa ibhola emahoreni angama-24 okuqala.
4.Ukuyimpompa futhi kuze kufike kusayizi onconywayo.