Pvc yoga ibhola ukuzivocavoca umzimba

★ Khetha usayizi ofanele ukuqinisekisa ukusebenza kahle:
Sicela uhlole ngokucophelela i-usayizi we-usayizi (isithombe sokugcina) ukuqinisekisa ukuthi uthenge usayizi ofanele wokuzivivinya webhola. Iphampu yesandla esisebenziseka kalula nayo ifakiwe.

★ Thatha i-Workout yakho ezingeni elilandelayo:
Lawa mabhola we-yoga angasetshenziswa ngezinsimbi ezahlukahlukene zamahhala ukwenza ngcono ukuqina.

★ Thuthukisa amandla asemqoka, ibhalansi nokuqina:
Ilungele i-yoga noma i-Pilates Workouts, hlala phezulu kanye nokunye ukuvivinya umzimba, ukwelula ngemuva kwe-Cardio Hard Cardio noma inqubo yokuzivocavoca umzimba, ama-squats, ama-aerobics, nokuningi; Ibhola elihle lokuzivocavoca elihle liyinto engezwa kahle kunoma yiliphi ijimu lasekhaya. Ibhola elisindayo le-yoga i-anti-slip futhi anti-burst.

★ Ilungele njengebhola lokukhulelwa noma ibhola yokwelapha:
Ngaphezu kokusebenzisa la mabhola okuzivocavoca ngokuzivocavoca, nawo afanele ukusetshenziswa njengebhola le-birthing, ibhalansi yebhola, noma ibhola le-physio lokutakula kanye nokuvuselelwa kabusha. Idizayini yabo eqinile, yokulwa nokuqhuma ikuvumela ukuba ushaye ama-Poses ahlukahlukene nokusiza ukusiza ukudambisa ukucindezeleka futhi uthuthukise umzimba nengqondo yakho.

★ ukuma okuthuthukile nenduduzo:
Uhlushwa yibuhlungu noma ebuntwini emuva ehhovisi? Ufuna ukuthuthukisa ukuma kwakho futhi usize ukudambisa ubuhlungu nobuhlungu? Faka esikhundleni isihlalo sakho sedeski ngebhola lokuzivocavoca elinethezekile! Idizayini yabo enzima, ephathekayo kusho ukuthi ilungele ukusetshenziswa kwangaphakathi nangaphandle.