Donsela phansi intambo yokunamathiselwa entanjeni

Incazelo emfushane:

I-Polyester Triceps edonsa phansi imicu, umthwalo osindayo we-triceps ukwelulwa kwemishini yokuzivocavoca.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

* Imininingwane Yomkhiqizo

Into: I-TriceP Donsela phansi intambo

Ubukhulu: 74cm

Izinto ezibonakalayo: Polyster

Umbala: mnyama

I-LOGE: Kwenziwe ngokwezifiso

Izici

1. Kwenziwe imichilo ephezulu ye-nylon, iqine kakhulu futhi iqinile, ayikho lula ukulimaza izandla zakho.
2. Inamathiselwe kunoma yimiphi imishini yesisindo sendawo yonke, uhlelo lwekhebula noma imishini yokuqamba.
I-3. Ingasetshenziswa njengezibambo zokusebenza kokuzivocavoca ngokuyinamathisela ebhendini yokumelana noma i-pulley system.

Ubude obubili obukwakhiwe ngentambo eyodwa - ubude obuphelele (lapho lubekwe phansi): 55 "(140cm) ngama-loops angaphandle angama-55" (140cm).

Kwenziwe ngemichilo ye-nylon ephezulu, iqine kakhulu futhi iqinile, ayikho lula ukulimaza izandla zakho.

I-Gym idonsa okunamathiselwe kwezintambo isebenza kakhulu ekuqiniseni ama-biceps, emuva, amahlombe, ama-triceps, i-AB, isisu. Ngaphezu kwalokho, bangakusiza ukukhulisa amandla, ukuvumelana nezimo, uhla lokuhamba nokuningi.

Ukuzivocavoca umzimba okugcwele, ama-push-ups, ama-push-ups, ama-shrugs, ama-curls, ama-curls, ama-sit-ups, ukugoba isikhathi eside, i-push-push, push push nokunye. Noma ngabe ungumqali noma uchwepheshe, imishini yokuqeqesha amandla engafanele ikuwe.