Ukuqeqeshwa oku-Elastic kulula futhi kumnandi: Nakhu ukuthi ungakwenza kanjani ekhaya, nalokho kuvivinya futhi leyo nzuzo ongaba nayo.
I-Elastic Workout ilusizo, kulula futhi iguquguqukayo. I-Earstics empeleni iyithuluzi elincane lokuzivocavoca eliphelele ngisho nokuqina ekhaya: Ungazisebenzisa ekhaya, ubeke engshinini yesitoko lapho uya esikhungweni sokuqina noma ulethe wena ngisho nakwindlela noma eholidini ukuze ungayeki izivivinyo zakho ozithandayo.
Nge-Latastics ungenza ukusebenzisa okuningana: ukuthola izifunda zemisipha ngazinye, njengezingalo noma imilenze; Njengokuvimbela uma wenza eminye imidlalo, efana nomjaho noma ukuhamba ngebhayisekili; Ukufudumeza ngaphambi kokuzivocavoca kwakho ekhaya noma ejimini; Kuma-postural gymnastics noma izigwegwe ezifana ne-yoga noma ama-pilates.
Ukuzivocavoca okunwebeka nakho kukhonjiswa wonke umuntu, kubandakanya nezingane kanye nabantu asebekhulile, futhi abanakho okuphambene.
Ngalesi sizathu kungaba wusizo ukuba ne-Erastics esesandleni: Babiza kancane, bathathe isikhala esincane, bagcine isikhathi eside futhi bakuvumela ukuba wenze umthamo ofanele wokunyakaza kwansuku zonke noma isikhathi esincane.
I-Elastic Workout: okufanele uyisebenzise
Kunezinhlobo ezi-3 zama-erastics ongazisebenzisa ngokuqina komzimba.
Ama-bhendi alula kakhulu, amabhendi athambile futhi agqinsiwe anstic phakathi kuka-0.35 no-0.65 cm, ongagoqwa.
Bathengiswa ngemibala ehlukene, ehambelana namandla ahlukahlukene: Ngokuvamile abamnyama yilabo abaphikisana nokuphikiswa okwengeziwe, obomvu banamandla aphakathi kanti ophuzi banzima kakhulu.
I-Elastic band YRX Fitness
Bese kuba namavinge kagesi, acashile ngaphezulu (cishe 1.5 cm), amamitha ayi-1.5), amamitha ayi-1,5 ubude) ngokuvamile asetshenziswa ku-Yoga nasePilates, kepha futhi asiza ezinhlelweni zokuqeqeshwa ezifana ne-CrossFit.
I-Power Band YRX Fitness
Ekugcineni, kukhona i-tube yokuqina, okungamashubhu anwebekile afakwe emaphethelweni ezinhlangothini noma imichilo yendandatho ingahlelelwa ukuze ubabambe noma bopha umlenze noma edolweni).
Ukuqina kwe-Tube YRX Fitness
Kuthengiswe ekhishini ngamashubhu ahlukene we-elastic anemibala ehlukene, esekelwe ekumelaneni; Lokhu kungasetshenziselwa amandla noma ukuzivocavoca kokumelana kanye nokuhamba okulula noma okuhlangene.
Ungawasebenzisa kanjani amabhande okuqina okuqina wokuziqeqesha ukuze uqeqeshe
Sebenzisa amabhande okuqina okuqina wokuziqeqesha alula kakhulu futhi asebenzayo. Kungenzeka ukuthi ulungise i-band ye-elastic uye kwingqinamba, efana nomgogodla noma inqaba, uma sizithola sisendaweni yokuzivocavoca, noma noma yikuphi ukwesekwa okuhleliwe ekhaya, kusuka ku-heater kuya esibayeni somnyango okhiye.
Lapho i-Power Band ilungisiwe, singayibopha ebuchosheni eyodwa noma ezimbili, esiyizandla, izinyawo, amadolo noma ama-elbows.
Ngaleso sikhathi singasebenzisa ngokunenzuzo izincwadi ezimbili eziyisisekelo zokunyakaza: ukudonsa kuye (ukunyakaza okugxilile) noma uzisuse yena (ukunyakaza kwe-eccentric).
Ukuzivocavoca ngamabhendi enjoloba okufanele akwenze ekhaya
Ezinye izibonelo? Ngomnyango onamathiselwe esibangelweni somnyango sibekwe phambi kwaso, ubamba ibhendi enkulu ngezandla ezi-1 noma ezi-2, futhi zidonsele kuye ngokuthwala izandla zakhe eduze kwesifuba sakhe: Ukuvivinya umzimba okufana nomhlobiso ophelele ukuze kutholwe izingalo nesiqu.
Noma ilungisa i-eastic esisekelweni se-heater noma izinyawo zekhabethe lasekhishini, ibekelwe ukunikeza amahlombe kuya ekuqhubekeni kwemilenze futhi idonsele imilenze kanye nokufaka umlenze uqobo kwingcindezi futhi icindezele umlenze emuva).
Ukuzivocavoca nge-Earstics yamahhala
Elinye ithuba lokuzivocavoca okunwebeka ukusebenzisa amabhendi wokunwebeka ngaphandle kokuwalungisa kunoma yikuphi ukwesekwa kepha kuwusebenzisa umzimba wamahhala. Isibonelo, bangabanjwa ngezandla zombili bese bephumula izingalo zabo; Noma, ngenkathi ehleli phansi emhlabathini, ancike izinyawo zakhe eziphethe imilenze yakhe aqoqwe aphumule ngokunwebeka kwakhe.
Kodwa-ke, kunezindlela eziningi zokuzivocavoca, ezingatholakala futhi online, ukuqeqesha nge-Erastics.
Yiziphi izinzuzo abaziqeqesha nama-elastics?
Ukuze uqonde ukuthi yiziphi izinzuzo oziqeqeshe ngama-erastics okudingeka wazi kancane njengamabhande enjoloba asebenza.
Futhi ilula kakhulu: amabhendi wokunwebeka, noma ngabe umbala, aphikise ukumelana okuqhubekayo, obuthakathaka ekuqaleni kokunyakaza futhi uqine ngaso sonke isikhathi njengamakhethini ebhendi elandayo.
Kukuhlukile kwalokho okwenzekayo nganoma yikuphi ukulayisha ngokweqile, ngokwesibonelo lapho sisebenzisa izibambo noma i-barbell, edinga umzamo omkhulu ekuqaleni kokunyakaza ukuhambisa into bese uxhaphaza umfutho wokuqala.
Lo mehluko uhilela eminye imiphumela emihle kulabo abenza i-Workout nama-Erastics.
Esokuqala ukuthi ukusebenzisa ama-elastic ukuqina komzimba akusihlukumezi ama-tendon namalunga nemisipha engenabungozi bokulimala kungafakwa.
Okwesibili ukuthi ngamunye angalingisa ubukhulu bomsebenzi ngokususelwa kumakhono abo nezinhloso zabo: ukusunduza noma ukudonsa okunwebeka kuze kube sekupheleni kokuvivinya umzimba kuzoba yinselele enkulu, kuvimba kancane lapho kusacindezela.
Ukubuyela emuva kwesithathu okuthi i-Elastics iphikisana nokuphikiswa kuzo zombili lezi zigaba, okungukuthi, zombili lapho uzikhandla ukuthi lapho ubakhulula. Empeleni, ama-erastics womabili aqeqesha isigaba esigxilile nesigaba se-eccentric, noma zombili izicubu ze-agonist kanye ne-anagitalist, nezinzuzo eziningi futhi nokulawulwa kokunyakaza nokulawula ukunyakaza.
Umphumela wemiphumela emine ezuzisayo yokusebenzisa i-lastastics ukuthi ijubane futhi imvamisa izivivinyo ezenziwa ngalo
Isikhathi sePosi: Meyi-10-2022