Uma sicabanga ngokuqeqesha amaqembu ethu emisipha ngokuphumelelayo nangekhwalithi, iningi lethu licabanga ukuthi okuwukuphela kwenketho yokwenza kanjalo ngezisindo zamahhala, noma, ngamadivaysi acacisiwe njengama-gyms;Izinketho ezibiza kakhulu, ngaphezu kwesidingo sezindawo ezibanzi zokuqeqesha.Kodwa-ke, ama-league kanye nama-resistance bands ayindlela enhle kakhulu yokuqeqesha imisipha yethu, njengoba iyizesekeli zezomnotho, ezilula, ezincane nezisebenzayo, ezingahumushela ekuqeqesheni okuhle kakhulu kwemisipha.
Iqiniso liwukuthi amaqembu aphikisayo namabhendi awagcini nje ngokufeza umsebenzi wezisekeli (njengoba iningi lingacabanga), kodwa ngokwawo agcwalisa umsebenzi obaluleke kakhulu wokuthuthukisa imisipha namathambo.Ekugcineni, zingaba usizo futhi ziphumelele njengokusebenza ngezisindo zamahhala (kettlebells, dumbbells, sandbags, njll.)
Kunezinhlobo eziningi zamaligi namabhendi ahlukene.Lezi zihlale zinwebeka futhi zingaba nesimo se-loop evaliwe noma cha, amanye amabhande aminyene futhi ayisicaba, amanye amancane futhi ane-tubular;Kwesinye isikhathi ahlome ngama-gights noma amathiphu agcina eyindilinga.Zonke lezi zici ekugcineni zakha ukusetshenziswa okuhlukile kwamabhendi.
Impela sebewabonile kakade amasethi amabhendi wamandla ajwayelekile "afakwe amakhodi" ngemibala ukukhombisa amazinga ahlukene okumelana.Kunoma yikuphi, le mibala eyabelwe ukuphikiswa ngakunye iyahlukahluka kusuka kumkhiqizo kuya komkhiqizo, kodwa ngokuvamile okumnyama kuhlale kuyizinga eliphakeme kakhulu.
Lapha uzothola izinzuzo eziyi-8 zokusebenzisa amabhande okunwebeka ekuqeqesheni:
Njengemishini yesisindo noma isisindo samahhala, amabhande okumelana nawo adala amandla okumele asebenze kuwo imisipha.Lokhu kwenza imisipha ifinyele, okukhuthaza ukuqina kwamathambo nemisipha.
Njengoba ukungezwani kwebhande kukhula njengoba uhla lokunyakaza lukhula, lokhu kwenza inani lemicu yemisipha eyandayo nayo.Futhi lapho sisebenzisa imicu eminingi, kulapho sithola khona amandla amakhulu ngalolu hlobo lokuqeqeshwa.
Amabhendi aletha ukuphikiswa okuqhubekayo kulo lonke ukunyakaza, okwenza umsebenzi usebenze kahle nakakhulu;Ngakolunye uhlangothi, ngezisindo zamahhala noma imishini kuhlale kunephuzu lapho umuntu engasebenzi ngokumelene namandla adonsela phansi ngakho-ke kukhona ukuphumula kwemisipha.
Ngezisindo zamahhala noma imishini, inani elilinganiselwe kuphela lokunyakaza elingenziwa, esikhundleni salokho ngamabhendi singakwazi ukuletha ukumelana cishe nanoma yikuphi ukunyakaza.
Amabhande awasizi nje ukuqinisa imisipha, kodwa futhi asisize senze kube lula.Ekupheleni kokuqeqeshwa singayisebenzisa njengesandiso sesandla sethu ukuze sikwazi ukufinyelela ezinyaweni nokwelula ama-hamstrings, phakathi kwezinye eziningi zokwelula izingalo, amahlombe njll.
Amabhendi ahle kakhulu ukuthi asetshenziswe njengoshintsho.Zisiza ukukhulisa ukumelana nokuzivocavoca okusebenzisa isisindo somzimba, kodwa akusindi njengensimbi emahlombe, noma ama-dumbbell.Uma ungazizwa ukulungele ukuphakamisa isisindo esengeziwe kodwa isisindo somzimba wakho asiseyona inselele, ibhande elinwebekayo likulungele wena.
Amabhendi, anokuzivocavoca okungapheli (singasebenza imilenze, izinqe, ama-pectoral, amahlombe, ama-biceps, ama-triceps ... ngisho nezisu!) Ahle kakhulu kulezo zithameli ze-FIT othanda ukuzizwa futhi ulondoloze imizila yayo ehlukahlukene njalo.
Amabhendi ayaphatheka ngokwedlulele.Ungazithatha uhambe nazo, uzisebenzise ekhaya, ogwini, ehhotela, njll. Okuwukuphela kwento ebalulekile ukwazi ukuthi ungenza kanjani izivivinyo ngendlela efanele uma uzoziqeqesha wedwa ngaphandle komuntu olungisa ukuma nokunyakaza kwakho.
Ngakho-ke njengoba ubona, izinzuzo zamabhendi anwebekayo zingoJan futhi ziyahlukahluka kuye ngezinhloso zakho.
Singasebenza i-trunk ephezulu, ephansi, eguquguqukayo ... Ekugcineni konke kuncike kumabhendi obala ngawo nalapho umcabango wakho ufika khona.
Kukufaneleka kwe-YRX, uzothola ukukhethwa okubanzi kwamaligi aphikisayo.
Isikhathi sokuthumela: May-10-2022