Izindlela zokuqeqesha ezingama-26 zebhande lokumelana: ukuphambana ohlangothini, izenzo zangaphambili, ukugwedla, ukuzungeza kwangaphandle, ukufinyelela, amazinyo, ukusunduza phezulu, i-squat ejulile, iphezulu, idolo elilodwa, i-supra, yenza isifuba, ukusunduza ukucindezela kwesifuba, Ukugoba, inqulu ende. , ukuma umusa, ukuma, ukuma, imilenze encike, ukuhlala umlenze ugoba, umlenze ohlabayo uguquguquka, ukuma i-hip outreach, ukuguqa ngemuva, ukuguqa i-hip outreach, indawo yokuhlala Ukukhulula, ukuma emuva nokwelula, uhlezi ngokufinyelela kwe-hip.
1. Ibhande lokumelana, njengoba negama lisho ukuthi iyiteyipu abathandi bokuqina abasizayo benza ukunyakaza kokumelana.Ibhande lokumelana ngokuvamile lenziwa nge-latex yemvelo.
2. Indlela yokuqeqesha ibhande lokumelana ihlukaniswe indlela yokuqeqesha ibhande lokumelana nokunciphisa umzimba kanye nendlela yokuqeqesha ibhande lokumelana nemisipha.Yebo, kukhona nokuqeqeshwa kwe-basketball ukuqeqesha ukusebenzisana kwabadlali.Lokhu kusho ukuthi kungenzeka ukufinyelela umgomo wokulahlekelwa isisindo kanye nemisipha ngokusebenzisa izindlela ezahlukene zokuqeqesha ngokusebenzisa ibhande lokumelana.Uma kuyindlela yokuqeqeshwa kwe-tape yokumelana nokunciphisa umzimba, kuyadingeka ukusebenzisa ibhande lokumelana ukuze uqinisekise inani elincane lokuqeqeshwa izikhathi ezimbalwa.Sebenzisa indawo eyisisekelo yokumelana ne-medium-elastic, amahora amafushane, nangaphezulu kwemizuzu engama-30.Inganciphisa ngempumelelo amafutha ezingalo, imilenze, okhalweni.Uma kuyindlela yokuqeqesha ibhande lokumelana nemisipha, efana nendlela yokuqeqesha i-gym, ngokuqeqeshwa kokunyakaza okuningana.Amandla okunwebeka angakhethwa kusukela kokuqala, okuphakathi, kuya kumandla amakhulu okunwebeka, ama-15 noma ngaphezulu, amaqembu angu-4,5 aqedela isenzo esisodwa.Kungenzeka ukwenza ngempumelelo ukuqeqeshwa kwensimbi esimweni lapho kungenangqondo ukuya ejimini.
3. Ukumelana kungathuthukisa ngempumelelo amandla emisipha, ukunyakazisa umzimba kanye nokuguquguquka.Igama elithi ukuvivinya umzimba lizobhekisela ohlotsheni olujwayelekile lokuphakamisa izinsimbi olwenza ejimini ukuze ube mkhulu, uqine, uqine kakhulu, noma ukhuphule ukukhuthazela kwemisipha yakho.
Isikhathi sokuthumela: May-10-2022