Izindlela ezingama-26 zokuqeqeshwa zebhande lokumelana: uhlangothi olungaphandle, ngezenzo zangaphambili, ukujikeleza kwangaphandle, ukuvala ukuguquguquka kwesifuba, ukuma, ukumelana, ukumelana, ukumelana, ukumelana, ukumelana, ukugaya okukodwa, kuguqa nge-hip autreach, Ukuhlala isikhundla kuyakhululwa, ukumi emuva nokwelula, ngihleli nge-hip autreach.
1. Ukumelana nebhande, njengoba igama lisho iyitheyipu abathanda ukuqina kwe-AUxiliary benza ukunyakaza kokuphikiswa. Ibhendi yokumelana ivame ukwenziwa nge-latex yemvelo.
2. Indlela yokuqeqeshwa yokumelana yebhande ihlukaniswe nge-Slimming Remelation Belt Training Meyis kanye nendlela yokumelana nemisipha yeBelt Belt. Vele, kukhona nokuqeqeshwa kwe-basketball ukuqeqesha ukuxhumana kwabadlali. Lokhu kusho ukuthi kungenzeka ukufinyelela kwelitshe lokunciphisa umzimba kanye nemisipha ngezindlela ezahlukahlukene zokuqeqeshwa ngokusebenzisa ibhendi yokumelana. Uma kuyindlela yokumelana yokumelana ye-slimming yetheyiphu, kuyadingeka ukusebenzisa ibhendi yokumelana ukuze kuqinisekiswe inani elincane lokuqeqeshwa izikhathi ezimbalwa. Sebenzisa indawo yokumelana ne-maphakathi ne-elastic ephakathi, amahora amafushane, nemizuzu engaphezu kwama-30. Inganciphisa ngempumelelo amafutha ezingalo zakho, imilenze, okhalweni. Uma kuyindlela yokumelana nemisipha yeBelt ye-MELT, efana nendlela yokuqeqesha ye-Gym, ngokuqeqeshwa kokunyakaza okuningana. Amandla akwa-elastic angakhethwa kusukela kokuqala, okuphakathi nakumandla aphezulu anwebekile, 15 noma kanjalo, amaqembu angama-4,5 aqedela isenzo esisodwa. Kungenzeka ukwenza ngempumelelo ukuqeqeshwa kwensimbi kuleli cala lapho kungaphazamiseki khona ukuya ejimini.
3. Ukumelana kungathuthukisa ngempumelelo amandla emisipha, umsebenzi womzimba kanye nokuguquguquka.
Isikhathi sePosi: Meyi-10-2022