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Izindlela zokuqeqesha ezingama-26 zebhande lokumelana
26 training methods of resistance belt: side inverse, front actions, rowing, external rotation, reach, dental, resistance push-up, deep squat, supreme, single knee, supra, make chest, pushing in the chest pressure, Bending, tall hip, standing grace, standing, standing, l...Funda kabanzi -
Ukuqeqeshwa nge-Etastics
Ukuqeqeshwa oku-Elastic kulula futhi kumnandi: Nakhu ukuthi ungakwenza kanjani ekhaya, nalokho kuvivinya futhi leyo nzuzo ongaba nayo. I-Elastic Workout ilusizo, kulula futhi iguquguqukayo. I-Lasters empeleni iyithuluzi elincane lokuzivocavoca eliphelele ngisho nokuqina ekhaya: ungazisebenzisa ekhaya, ubeke ...Funda kabanzi -
Izinzuzo Zokusebenzisa Amabhendi Wokumelana
Lapho sicabanga ngokuqeqesha amaqembu ethu emisipha ngempumelelo nangekhwalithi yethu, iningi lethu licabanga ukuthi okuwukuphela kwendlela yokwenza lokho kunesisindo samahhala, noma, ngamadivayisi ahlanganisiwe afana nama-Gyms; Izinketho ezibiza kakhulu, ngaphezu kwesidingo sezikhala ezibanzi ku-TRA ...Funda kabanzi