Ukufaneleka Okungasheleli I-Half Ball Balance Training Bosuing Ball
★ I-ANTI-SLIP FUTHI AYIZINZI: Ibhola lebhalansi elinguhhafu eliyindilinga linezingqimba eziyi-8 ezithungwe endaweni engasheleli futhi kulula ukuyihlanza.ama-anti-skid gaskets phansi athuthukisa ukuzinza nokuphepha ngesikhathi sokusetshenziswa.
★ IZINTO ZEZEMPILO: Yenziwe ngepulasitiki engenabo ubuthi, i-PVC ne-ABS ewugqinsi, leli bhola lokufaneleka limelene nokuqhuma futhi lingabamba kufika ku-660 lbs.Iphephile, ihlala isikhathi eside futhi ihambisana nemvelo.
★ UMSEBENZI ONINGI: Leli bhola lokuqeqeshwa linamabhendi amabili okumelana akhiphekayo ukuze uqeqeshe kangcono izingalo zakho, amahlombe, iqolo kanye ne-abs core.Ilungele ama-push-ups, ama-sit-ups, ama-jump squats, ama-pilates nokuningi.Leli bhola le-yoga lizokusiza ukukhulula ubuhlungu bakho emuva, uthuthukise ukuguquguquka kwakho futhi uqinise umnyombo wakho.
★ KULULA UKUKUTHWALA: 23" ububanzi, inesisindo esingamakhilogremu angu-11 kuphela futhi iza nepompo, okwenza kube lula ukuyithwala uye ejimini, ngaphandle nasehhovisi. Ikuvumela ukuthi ujabulele ukuzivocavoca noma nini nanoma kuphi.
Ithambile futhi Iyavumelana nezimo
Ukusebenzisa izinto ezithinta isikhumba, ithambile futhi isekela, engasiza ngokuphumelelayo umzimba welula futhi welule imisipha.Ilungele izimo zokuqeqeshwa ezahlukahlukene njengokuqina, i-yoga, nokwelashwa ngokomzimba.
Izinzile & I-Anti-skid
Wonke umbuthano wokuqinisa uhlaka, isistimu edidiyelwe yokulwa nokushushuluza, amaphedi ezinyawo ezi-anti-skid akhiphekayo angu-6, izikulufu eziqinile ezingu-12 zokulungiswa, amaphethini aphikisana nokushushuluza akhulisa ukungqubuzana, azinzisa isisekelo.
Amandla Angeziwe
Izivivinyo zokuqeqesha isisindo ezihlanganisa ibhola kwandisa inselele futhi kusiza ukwakha amandla ngokushesha ngokuphoqelela ukubandakanyeka kwemisipha eminingi.
Ibhalansi Ethuthukisiwe
Umqeqeshi uyakuphoqa ukuthi ulondoloze isikhungo sakho samandla adonsela phansi ngenkathi wenza noma yikuphi ukuvivinya umzimba futhi kuyindlela enhle kakhulu yokulungiselela nokuphimisa umzimba wakho impilo yansuku zonke, amakhono okugijima kanye nokusiza ukuvimbela ukulimala.
Ukuvumelana nezimo okuthuthukisiwe
Okunye ukuma kwe-yoga kungenziwa kalula nomqeqeshi ukwandisa ubunzima noma ukuthuthukisa ukuguquguquka, kuyilapho ukunyakaza okuyisisekelo kungaba lula ngokuhlanganisa ibhola endaweni.
Sula Kahle Amakhono Ezemidlalo
Faka umqeqeshi lapho enza ama-plyometric drill ukuze athole amandla okuqhuma, ukushesha nokusheshisa.Ilungele imidlalo efana nethenisi, ibhola lezinyawo, ibasketball kanye nokushushuluza.