Ukuqina kokuqina kwe-Half Half Ball Ball Training Bosiing Ball
★ I-Anti-Slip and Stable: I-Half Round Balance Ball ine-8-ungqimba mbuthano ongelona umbhalo ongenzi lutho futhi okulula ukuhlanza. Ama-gaskets e-anti-skid phansi athuthukisa ukuqina nokuphepha ngesikhathi sokusetshenziswa.
★ Izinto zezempilo: Kwenziwe nge-non-anobuthi, i-pvc eyodwa enobuthi bese i-ABS Plastic, le bhola yokuqina i-anti-burst futhi ingabambelela ku-660 lbs. Kuphephile, kuhlala isikhathi eside futhi kube nobungane.
★ Umsebenzi oMulti: Leli bhola lokuqeqesha linamabhendi amabili asuswayo wokuphikiswa ukuze aqeqeshe kangcono izingalo zakho, amahlombe, emuva bese aks. Iphelele ama-push-ups, ama-sit-ups, gxuma ama-squats, ama-pilates nokuningi. Le bhola ye-yoga izosiza ukukhulula izinhlungu zakho zangemuva, ithuthukise ukuguquguquka kwakho futhi iqinise umnyombo wakho.
★ Kulula ukuthwala: 23 "ububanzi, kunesisindo esingamaphawundi ayi-11 kuphela futhi kuza nephampu, okwenza kube lula ukuthwala ejimini, ngaphandle kanye nehhovisi. Vumela ukuthi ujabulele ukusebenzisa noma nini.
Ithambile futhi ivumelana nezimo
Kusetshenziswa izinto ezinobungane besikhumba, kuthambile futhi kuyaxhaso, okungasiza ngempumelelo umzimba we-BOSTLED futhi welule izicubu zomzimba. Ilungele izimo ezahlukahlukene zokuqeqeshwa ezifana nokuqina, i-yoga, nezokwelapha ngokomzimba.
I-Stef & Anti-Skid
Umbuthano wonke wokuqiniswa kohlaka, uhlelo oluhlanganisiwe lwe-anti-skid, ama-anti-skid foot pads, izikulufo ezi-12 ezinamandla zokulungisa, amaphethini alwa ama-skid akhulisa isisekelo.
Amandla Akhulayo
Ukuzivocavoca kwesisindo Ukuzivocavoca okufaka ibhola kukhulisa inselelo futhi kusiza ukwakha amandla ngokushesha ngokuphoqa ukubandakanyeka kwemisipha eminingi.
Ibhalansi eyenziwe ngcono
Umqeqeshi uphoqa ukuba ulondoloze isikhungo sakho samandla adonsela phansi ngenkathi wenza noma yikuphi ukuzivocavoca futhi kuyindlela enhle yokulungiselela futhi uthambise umzimba wakho ngempilo yansuku zonke, amakhono e-athletic futhi usize ukuvikela ukulimala.
Ukuguquguquka okuthuthukile
Amanye ama-yoga angenziwa kalula ngoqeqesho ukukhulisa ubunzima noma ukuthuthukisa ukuguquguquka, kuyilapho ukuhamba okuyisisekelo kungaba lula ngokufaka ibhola ezintweni ezinhle.
Amakhono we-Fine-Tune Sports
Faka umqeqeshi lapho wenza ama-plyometric drill ukuze kufinyelelwe amandla okuqhuma, ukushesha nokusheshisa. Ilungele ezemidlalo efana ne-tennis, ibhola, i-basketball nokushushuluza.