Ukuqeqeshwa Sheed Age File
| Igama lomkhiqizo: | 6/8/12/14 Rung Nylon Strips Training Fitness Ladders Izitebhisi Zokugibela Ijubane Ijubane Lebhola lebhola lezinyawo |
| Okubonakalayo: | I-Nylon Strap + PP |
| Usayizi: | 2m; 3m; 4m; 5m; 6m; 7m; 8m |
| Amagama agqamile: | Ilazulu lalimi |
| Ilogo logo: | Amukela |
| Umbala: | -Qanda |
1.Ukuqina + Ibhalansi:
Amabhulokhi we-Yoga ahlinzeka ngokuqina nokulinganisela okudingekayo ekusizeni ekuvumelaniseni kahle, kubangelwa ngokujulile namandla akhuphukayo
I-Foam engasekelwa:
Lezi zinhlaka ze-foam ezingasindi futhi ezisekelayo zakhiwe ngegwebu elihlala isikhathi eside eline-nonslip engaphezulu kanye nemiphetho ebekiwe yokugcotshwa okulula.
3.Modify + Qondanisa:
Sebenzisa ngaphansi kwezandla zakho, izinyawo noma isihlalo (ukuzindla) ukuqinisekisa ukuqondanisa okufanele okudingekayo ukuze uxhase futhi uguqule amathuba okuhambisana nezinga lakho lokuguquguquka uma uzizwa uqine, ungazibambeki engcupheni, ungabambeki ngengozi noma ezimbili.
I-4.Extend + ukujula kwelula:
Amabhulokhi we-Yoga enza i-yoga ekahle noMlingani, njengoba eyithuluzi elibalulekile emkhuba wakho ukusiza ukunweba, ukwesekwa futhi ajulise ukwelula kwakho ngenkathi usebenzela ukukhulisa uhla lokunyakaza
