I-Speed Speed Agile Ladder
Igama Lomkhiqizo: | 6/8/12/14 I-Rung Nylon Straps Training Fitness Ladders Stairs Agility Speed Ladder for Soccer Soccer |
Okubalulekile: | Ibhande Inayiloni + PP |
Usayizi: | 2m;3m;4m;5m;6m;7m;8m |
Amagama angukhiye: | Isitebhisi sokushesha |
Ilogo: | Yamukela |
Umbala: | Okuphuzi |
1.Ukuzinza + ibhalansi:
Amabhulokhi e-Yoga anikeza ukuzinza nokulinganisela okudingekayo ekusebenzeni kwakho ukusiza ngokuqondanisa okuphelele, ukuma okujulile namandla angeziwe.
2. Igwebu elisekelayo eliqinile:
Lawa mabhulokhi egwebu angasindi futhi asekelayo akhiwe ngegwebu eliqinile elinendawo engasheleli kanye nemiphetho egobile ukuze ibambeke kalula.
3.Lungisa + qondanisa:
Sebenzisa ngaphansi kwezandla zakho, izinyawo noma isihlalo (ukuzindla) ukuze uqinisekise ukuqondanisa okufanele okudingekayo ukuze usekele ngokuphephile futhi uguqule ukuma ukuze kuhambisane nezinga lakho lokuguquguquka Uma uzizwa uqinile, ungafaki engozini yokulimala futhi ubambe ibhulokhi eyodwa noma amabili.
4.Nweba + ujule ububanzi:
I-Yoga Blocks yenzela i-yoga prop efanelekile kanye nomngane, njengoba eyithuluzi elibalulekile ekusebenzeni kwakho ukusiza ukunweba, ukusekela nokujulisa ukunwebeka kwakho ngenkathi usebenza ukwandisa uhla lwakho lokunyakaza.