Umqeqeshi omisiwe wamabhande ejimu
1. Donsa intambo (ayikwazi ukulungisa)
2.Ibhande lomnyango
3.Net isikhwama
Kusuka ku-Hook kuya ekuphatheni Ubude obungaguquki: 110cm
1. Donsa intambo (ungalungisa)
2.Ihange Lomnyango
3.Ihange lokumiswa
4.Isikrufu sehexagon
Isikhwama se-5.net
Ukusuka ku-Hook ukuze Uphathe Lungisa ubude: 130cm-180cm
1. Donsa intambo (ungalungisa)
2.Ihange Lomnyango
3.Ihange lokumiswa
4.Isikrufu sehexagon
5.Ibhande elinwetshiwe
6.Indandatho Yezemidlalo
Isikhwama se-7.net
Ukusuka ku-Hook ukuze Uphathe Lungisa ubude: 130cm-180cm
★ UMQEQESHI WOKUMISWA I-HOME-GYM:
Le sistimu ilungele ukuthatha isimo sakho sokufaneleka esivamile sikuyise ezingeni elilandelayo.Thuthukisa uhambo lwakho lokufaneleka usebenzisa ukunyakaza okuyisikhombisa okulula, okusebenzayo okubandakanya zonke izingxenye zomzimba wakho.
★ UHLELO LOKUQEQESHA LOMZIMBA OWONKE:
I-carabiner, ukuphepha okuhlolelwe ukufika ku-318 Kg, inamaluphu okukhiya ukuvimbela ukushelela, izilungisi ukushintsha ngokushesha ubude phakathi nokujima kwakho, izibambo zegwebu eziqinile ukuze uthole ukunethezeka, kanye nezikebhe zonyawo ukuze zikhulise noma iyiphi isimiso.
★ IGYM EMTHETHWENI:
Unesisindo esingaphansi kwephawundi, lo Mqeqeshi Wokumiswa We-TRX usetha ngaphansi komzuzu futhi uza ahlome ngakho konke okudingayo ukuze uziqeqeshe ngaphakathi, ngaphandle, nalapho usohambeni.Le khithi yokuzivocavoca izoba umngane wakho omusha wejimu ohambayo oyintandokazi.